Series 2

01 Eat Oily Fish Episode 123rd March 2026 Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet. 02 Dance Episode 224th March 2026 Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine. 03 Gardening Episode 325th March 2026 Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. 04 Drink Tea Episode 426th March 2026 Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay. 05 Digital Detox Episode 530th March 2026 Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power. 06 Easy Exercise Episode 631st March 2026 Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits. 07 Borrow a Pet Episode 71st April 2026 Clive Myrie meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure. 08 Get a Little Sun Episode 82nd April 2026 Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks. 09 Take a Hot Bath Episode 96th April 2026 Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease. 10 Eat Dark Chocolate Episode 107th April 2026 Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa. 11 Press-Ups Episode 118th April 2026 Clive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes, that she make press-ups her new best habit. 12 Eat Beetroot Episode 129th April 2026 Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.