Take a Hot Bath

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Just One Thing
6th April 2026 28 mins Season 2 Episode 9

Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease.

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Season 2 · Episode 10

Eat Dark Chocolate

Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa.
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01 Clive Myrie profile Clive Myrieas Self - Presenter 02 Roman Kemp profile Roman Kempas Self - Presenter 03 Zoë Ball profile Zoë Ballas Self - Presenter
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