Season 3

01 Max Out Cardio Episode 12nd December 2014 This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now? 02 Max Out Power Episode 22nd December 2014 The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness. 03 Max Out Sweat Episode 32nd December 2014 The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time. 04 Max Out Strength Episode 42nd December 2014 Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine. 05 Friday Fight: Round 2 Episode 52nd December 2014 The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?