Learn a New Skill

Just One Thing poster
Just One Thing
21st October 2024 28 mins Season 1 Episode 2

In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?

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Season 2 · Episode 1

Eat Oily Fish

Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.
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01 Clive Myrie profile Clive Myrieas Self - Presenter 02 Roman Kemp profile Roman Kempas Self - Presenter 03 Zoë Ball profile Zoë Ballas Self - Presenter
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