Speed 4.0

Shaun Week

12th June 2017 Season 1 Episode 6

Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.

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Season 1 · Episode 7

Dig Deep

You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.

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