Season 1

01 Insane Basics Episode 112th June 2017 Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout. 02 Pure Cardio 2 Episode 212th June 2017 Stay hydrated, because the nonstop movement will leave your body drenched. 03 Insane Weights Episode 312th June 2017 You thought INSANITY was hard? Now try it with weights! 04 25 Abs Episode 412th June 2017 Focus your mind on your core and the results will come. 05 Ripsanity Episode 512th June 2017 Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy. 06 Speed 4.0 Episode 612th June 2017 Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight. 07 Dig Deep Episode 712th June 2017 You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​