Breathe

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Mindful Earth
7th September 2020 25 mins Season 1 Episode 1

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

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Season 1 · Episode 2

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Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
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01 Andy Puddicombe profile Andy Puddicombeas Narrator
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