Season 1

01 Breathe Episode 17th September 2020 Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. 02 Change Episode 28th September 2020 Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. 03 Joy Episode 39th September 2020 Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. 04 Rest Episode 410th September 2020 Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.