Friday Fight: Round 1

2nd December 2014 32 mins Season 1 Episode 5

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

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Season 1 · Episode 11

Pulse

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

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