Season 1 - Workouts

01 Cardio Challenge Episode 12nd December 2014 30 minutes of the hardest cardio sequences you've ever tried. 02 Tabata Power Episode 22nd December 2014 Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves. 03 Sweat Intervals Episode 32nd December 2014 Get ready for 30 minutes of screaming, sweating, calorie-scorching madness. 04 Friday Fight: Round 1 Episode 52nd December 2014 It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1. 05 Pulse Episode 112nd December 2014 Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn. 06 Ab Attack 10 Episode 122nd December 2014 This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.