Joyful Moments

12th July 2021 6 mins Season 1 Episode 14

We've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is Lava or learn how to make your own movie night snack tray.

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Season 1 · Episode 15

The Wind Down

Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.

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