The Wind Down

12th July 2021 6 mins Season 1 Episode 15

Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.

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Season 1 · Episode 16

Feeling Focused

Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves.

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