Perfect Positivity

12th July 2021 6 mins Season 1 Episode 9

Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge.

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Season 1 · Episode 10

Time To Reflect

It's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along yoga story, to making your own reflection board.

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