It's All About Motivation

12th July 2021 6 mins Season 1 Episode 8

Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.

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Season 1 · Episode 9

Perfect Positivity

Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge.

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