Challenge Your Health History!

8th October 2012 Season 5 Episode 20

Ways to help increase metabolism, banish baldness, defy diabetes and reverse wrinkles; a breakfast food that may stop afternoon munchies; the connection between chocolate, cherries and looking younger; a science-based solution to smoother skin.

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Season 5 · Episode 21

How to Stop Feeling Fat, Sick & Tired

How to save calories and cash at the grocery store; ways to work out one's whole body in 10 minutes without having to go to the gym; six surprising things that could prevent one from getting good sleep; three secrets to living a longer life.

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