Friends and Frenemies

Strong

14th April 2016 Season 1 Episode 3

The teams put their upper body strength to the test in the most grueling challenge yet. Then, it's the ladies turn to determine their own fates in the first trainee-only Power Challenge. Politics come into play and friendships and alliances are tested. In the end, the eliminated contestant comes back to show off her jaw-dropping transformation.

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Season 1 · Episode 4

Don't Give Up the Fight

Seven remaining teams deal with their bumps and bruises as they battle to prove their strength. A grueling Medallion Challenge puts one team in danger of having to face the Elimination Tower for the second time. Tensions rise when Adam and CC's relationship is put to the test. The men face their second trainers-only Power Challenge that proves to be their biggest test yet, and two teams face off in the Elimination Tower for the right to stay in the game.

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