Season 4

01 Guts Episode 121st February 2022 Seventeen celebrity recruits have the guts to sign up for the most brutal Special Forces selection course. Their first initiation is to be set on fire, and then survive a plane crash simulation. 02 Panic Episode 222nd February 2022 Celebrity recruits must remain calm in a terrifying balancing act high above a factory floor. Later, they face a dangerous Navy SEAL drowning survival test called 'the beehive'. 03 Adaptability Episode 323rd February 2022 Entering a dark tunnel filled with obstacles and water, recruits must remain adaptable and battle claustrophobia. Tensions boil over as the recruits attempt to work together. 04 Mindset Episode 428th February 2022 Recruits face a high adrenalin task as they leap from a moving zodiac into a moving helicopter. Pepper spray conditioning pushes some over the edge. Only with the right mindset will they succeed. 05 Leadership Episode 51st March 2022 Friction among the recruits explodes as leadership is put to the test in a brutal Navy SEAL surf battle and a grueling team waterfall climb. 06 Aggression Episode 62nd March 2022 Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cliff. An assault course will leave them bruised and battered. 07 Fear Episode 77th March 2022 In a heart-stopping abduction scenario, recruits must escape from the trunk of a moving car, bringing out reckless behaviour in some. 08 Episode 8 Episode 88th March 2022 09 Courage Episode 99th March 2022 10 Resilience Episode 1014th March 2022 11 Focus Episode 1122nd March 2022 12 Strength Episode 1228th March 2022 13 Selection Episode 1329th March 2022 14 Debrief Episode 1429th March 2022