Season 1

01 Episode 1 Episode 11st February 2010 It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel. 02 Episode 2 Episode 22nd February 2010 Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night. 03 Episode 3 Episode 38th February 2010 Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night. 04 Episode 4 Episode 49th February 2010 The Western Australian couple are the nights dinner hosts. Can they walk the talk? 05 Episode 5 Episode 515th February 2010 Tonight on My Kitchen Rules, we travel to South Australia to witness flatmates Paul Wood and Melissa Heilmann’s finesse in the kitchen. Will they live up to their own impeccably high standards, or will the pressure prove too much? 06 Episode 6 Episode 616th February 2010 Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant. 07 Episode 7 Episode 722nd February 2010 Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant. 08 Episode 8 Episode 823rd February 2010 Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant. 09 Episode 9 Episode 91st March 2010 Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant. 10 Episode 10 Episode 102nd March 2010 Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant. 11 Episode 11 Episode 118th March 2010 Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland. 12 Episode 12 Episode 129th March 2010 Quarter Final - Round 1 13 Episode 13 Episode 1315th March 2010 Quarter Final - Round 2 14 Episode 14 Episode 1416th March 2010 Semi Final 15 Episode 15 Episode 1522nd March 2010 Grand Final