Season 3

01 Yes, No, Maybe So Episode 114th February 2016 Forty home cooks from across the country compete for a spot in the Top 14. 02 A Cut Above Episode 221st February 2016 Eighteen home cooks get a second chance, competing in two culinary challenges. 03 At Home and Abroad Episode 328th February 2016 The cooks face their first Mystery Box Challenge and the winner selects one of three international cuisines and some cooks get lost in translation. 04 Trial by Fire Episode 413th March 2016 In the first team challenge, the remaining cooks honour firefighting heroes in a rib cook-off. 05 Off the Hook Episode 520th March 2016 A Mystery Box Challenge requires the cooks to work together and the winners give the assignments in the pantry challenge. 06 Feast Your Eyes Episode 627th March 2016 The teams use a fashion collection as inspiration for a fancy lunch; a surf and turf test sends one cook home. 07 From the Heart Episode 710th April 2016 A Mystery Box Challenge has the cooks baking from the heart. 08 Oktoberfest Feast Episode 817th April 2016 The remaining cooks compete in teams for a gourmet sausage challenge in celebration of Oktoberfest. 09 Head and Shoulders, Knees and Toes Episode 924th April 2016 The remaining eight cooks take on intimidating nursery rhyme-inspired ingredients. 10 Out of This World Episode 101st May 2016 Astronaut Chris Hatfield inspires the cooks for a Mystery Box Challenge. 11 Demon at the Pass Episode 118th May 2016 The cooks compete in a team challenge at Alvin's Chinatown restaurant. An elimination challenge pits the losing team against each other in a tough baking task. 12 Cooking with Cocktails Episode 1229th May 2016 Following a Mystery Box Challenge inspired by judge Michael Bonacini's techniques, the cooks create cocktail-inspired sweet and savoury dishes. 13 Meals and Wheels Episode 135th June 2016 The top four cooks reunite with their families and then shop for a meal. 14 Only the Best Episode 1412th June 2016 The three remaining cooks battle for a spot in the finale by preparing a meal for some of Canada's most influential chefs using Canadian ingredients. 15 Finale Episode 1519th June 2016 The two finalists compete in a three-course challenge to determine the winner of the competition.