Kickin' Old School

DDP Yoga

22nd January 2020 1 hour 21 mins Season 2 Episode 4

Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.

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Season 2 · Episode 5

Sweatin Swearin Shoulder and Leds Flailin

A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.

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