Energy

DDP Yoga

5th February 2018 Season 1 Episode 6

Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

View season

Up next

Next Episode

View season

Season 1 · Episode 7

Fat Burner

This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.

Episode details

Details

Talent

Cast & Crew

Recommended